Fridays, 7:15 - 8:15 PM

@ Fresh Prana Yoga Studio
146 NW 37th St
Miami, FL 33127

A delicious way to unwind, relax, and replenish. This class has a slow paced gentle flow of yoga postures to help you release stored tension in your body. Eucalyptus aromatherapy, shamanic breathwork, and rhythmic drumming is used to reset your nervous system. At class's end, you're guided into a deep relaxation with sound healing instruments that ease you into complete serenity for an experience of total mind-body relief.

Wednesdays, 9:15 - 10:15 PM

@ Fresh Prana Yoga Studio
146 NW 37th St
Miami, FL 33127

Need a midweek reset? Experience breathwork that cleanses the lungs and resets the nervous system followed by a challenging yin yoga practice that penetrates deep into the tissues, releasing stuck energy and muscle tension. During the long yin holds, we incorporate verbal affirmations and mindfulness techniques for an added mental boost.

For AMLI Midtown Residents & their guests only!

Tuesdays & Thursdays, 6 - 7 PM

@ AMLI Midtown
3000 NE 2nd Ave
Miami, FL 33137

Equal parts challenging and relaxing, this energizing Hatha Yoga Flow class starts with a simple breathwork to reset the nervous system and ends with a long and delicious savasana accompanied by sound healing instruments. This class emphasizes a breath to body connection and features longer holds with a good portion of the class dedicated to powerful hip-opening yin postures.