7 Yoga House (7YGH) is a passion project. We’re always looking for contributors to share their knowledge and experience. If you’re interested, e-mail angelika@7ygh.com
7 Meditation Mudras: Guide to Hand Gestures for Focus, Clarity, Energy
Yogis have used hand gestures for thousands of years to concentrate the mind, generate energy, and find clarity. Use these 7 hasta mudras (hand gestures) to elevate your meditation practice, boost daily productivity, and find the answers to questions that keep you up at night.
Asana of the Month: Low Crescent Lunge
Practice this asana to open the hips, strengthen the back, and develop a steady mind. Friendly for all levels and with variations that will challenge even the most experienced of practitioners, Low Crescent Lunge is a yogi-favorite for any sequence that flows.
Asana of the Month: Revolved Triangle
Practice this asana to develop balance, strengthen and stretch the legs, improve breathing, open up the heart, ground yourself, and cultivate the concentration necessary for deep meditation.