7 Yoga House (7YGH) is a passion project. We’re always looking for contributors to share their knowledge and experience. If you’re interested, e-mail angelika@7ygh.com
7 Meditation Mudras: Guide to Hand Gestures for Focus, Clarity, Energy
Yogis have used hand gestures for thousands of years to concentrate the mind, generate energy, and find clarity. Use these 7 hasta mudras (hand gestures) to elevate your meditation practice, boost daily productivity, and find the answers to questions that keep you up at night.