7 Yoga House (7YGH) is a passion project. We’re always looking for contributors to share their knowledge and experience. If you’re interested, e-mail angelika@7ygh.com
New Year Reflections: 7 Spiritual, Contemplative Prompts & Practices
Celebrate the passage of 2023 and welcome the tidings of 2024 with 7 prompts that take inspiration from contemplation and other spiritual practices.
Great Vows of Yoga: Yamas & Niyamas Explained (Part 2)
Explore the foundation of yogic ethics: asteya (non-stealing), brahmacharya (impulse control), and aparigraha (non-grasping). Use this guide to help you discover your own definitions of these values so that you can live a life aligned with your personal dharma.
Great Vows of Yoga: Yamas & Niyamas Explained (Part 1)
Explore the foundation of yogic ethics: ahimsa (non-violence) and satya (truthfulness). Use this guide to help you discover your own definitions of these values so that you can live a life aligned with your personal dharma.
7 Mantras for Meditation: What They Mean and How to Use Them
These 7 beginner-friendly mantras are perfect for keeping the mind centered and focused during meditation. Discover what these mantras mean and how to incorporate them into your practice today.
7 Meditation Mudras: Guide to Hand Gestures for Focus, Clarity, Energy
Yogis have used hand gestures for thousands of years to concentrate the mind, generate energy, and find clarity. Use these 7 hasta mudras (hand gestures) to elevate your meditation practice, boost daily productivity, and find the answers to questions that keep you up at night.
3 Autumnal Equinox Rituals for Celebration, Gratitude, and Looking Forward
Celebrate the autumnal equinox with 3 rituals that commemorate your success, offer thanks to all who walk beside you, and set the foundation for future roads to growth.
Full Moon Rituals for Emotional Processing
Explore three exercises for working with the somatic and mental processing of your emotions. Use these as journal prompts, during a full moon ritual, or in the midst of daily life to decondition and reprogram your mind.