7 Yoga House (7YGH) is a passion project. We’re always looking for contributors to share their knowledge and experience. If you’re interested, e-mail angelika@7ygh.com
Yogi Stew: Summer Cleanse Kitchari with Quinoa
This kitchari recipe is perfect for cleansing during the summer months. Kitchari is a staple of Ayurvedic eating, a complete meal with all of the nutrients you need to fuel your day, a satiating taste, and many benefits for inflammation, digestion, and gut health.
Yogi Book of July 2023: On the Origin of Species and Other Stories
These short stories explore what it means to be human in a (post)human world while diving deep into the perspective of time, navigating tropes like time travel and devolution to bring a clarity to the impermanence of the world.
Yogi Cookie Dough: Pistachio-Date Halva
Enjoy this sugar-free halva straight out of a jar as a nutrient-dense Yogi-approved cookie dough alternative. Or serve it in small squares as a deeply-satisfying dessert or midday snack, with or without tea to boost digestion!
How To Be a Yogi in the World — Defining Karma Yoga: Marta
“Running a construction company can be incredibly challenging and stressful, with numerous potential setbacks. We reached a point where we contemplated giving up and opening a yoga studio instead. However, we had a realization that if we didn't change ourselves internally, we would likely encounter similar problems no matter what path we pursued. That's when we made the conscious decision to approach our business as Karma Yoga.”
Yogi Movie of June 2023: Everything Everywhere All At Once
This reality-bending sci-fi adventure offers a poignant take on the purpose of life through the lens of an ordinary woman becoming an unlikely hero in an insane world.
Yogi Hummus: 6-Taste Roasted Sweet Potato Chickpea Spread with Asafetida and Ghee
This delectable homemade hummus has a 6-taste profile that leaves you nourished and satiated. It’s rich in vitamins, high in fiber, nutrient-dense, and makes an ideal midday power snack.
Yogi Book of June 2023: Siddhartha by Hermann Hesse
This book is a portrait of the life of a spiritual aspirant in all of its glory, misery, and incomprehensible lovability.
How To Be a Yogi in the World — Defining Karma Yoga: Sabrina
“On a personal level, Karma Yoga has helped me to understand the confining nature of dwelling in my own problems- it is almost as if the obsession with what’s wrong in my own life seems to subside completely when I care about something larger than myself, and when I am acting for the greater good I feel more in harmony with everything and everyone.”
Yogi Energy Balls: Sugar-Free Cardamom Nut-Date Laddus
These yogi energy power balls are the perfect prana-rich treat. Sugar-free, vegan, and packed with minerals, nutrients, and protein, these laddus have a natural (and guilt-free) sweet taste that pacifies and balances both Pitta and Vata doshas.
How To Be a Yogi in the World — Defining Karma Yoga: Angelika
“Try your hardest to do the task with effort, attention, love, care. Even if that task is putting numbers into spreadsheets or folding napkins into perfect triangles, even if you think it lacking value as an action; especially if you think this way. Every action, no matter how small, ripples out into the cosmos for infinite effects that lead to infinite effects. Don’t underestimate the grandness inherent in the movement of a single finger. ”